Connecting Back to Ourselves

Connecting Back to Ourselves

By Katie Plocheck Hunt It is not new news that we live in a world where people feel increasingly detached, disconnected, restless, empty and anxious. The term “languishing” has been appropriately dubbed by those attempting to capture the acute malaise spun by the...
Making Happiness Happen

Making Happiness Happen

When was the last time you reflected on your happiness outside of the sheer experience of happiness, just as an emotion, perhaps as an object? Observing emotions may be a familiar concept – often in relation to conversations about mindfulness and psychology; however,...
4 Ways Technology Can Improve Happiness

4 Ways Technology Can Improve Happiness

Technology is a major part of how we live, learn, work, and participate in each other’s lives. Because technology is so engrained in our modern society, it’s easy to vilify technology as one of the major negative influences on our happiness. Although technology may be...